For the woman who has tried everything and still wakes up tired, still bloats by the end of the day, still feels like her body isn't quite her own. The 7-Second Switch is the book that explains why nothing has worked. Not because you didn't try hard enough. Because everyone gave you the steps in the wrong order. This book gives you the right order, and a 7-second practice you can use before every meal to turn it on.

Four free launch bonuses

The Neurodigestion Score

A 3-minute quiz that pinpoints which of the 7 areas is keeping you stuck so you know exactly where to start when the book arrives.

Delivered at launch

The Bloat Decoder

A one-page guide that connects the bloating, gas, and end-of-day discomfort to its actual source.

Delivered at launch

The 7-Second Switch Cards

A printable card and phone wallpaper so the practice is always one glance away.

Delivered at launch

Live with Dr. Meg

A live Q&A session in January 2027 where you can bring your questions about the book. Replay included if you can't make it live.

Live in January 2027
Dr. Meg Mill, PharmD, Certified Functional Medicine Practitioner

About Dr. Meg

Dr. Meg Mill, PharmD, is a Certified Functional Medicine Practitioner, founder of the Women's Functional Health Institute, TEDx speaker, and host of the top-ranked A Little Bit Healthier podcast. She has spent the last decade helping women uncover why they don't feel like themselves, even when every test comes back "normal." The 7-Second Switch is the book she wished she'd had at the start of her own journey.

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