What practitioners are saying

This book is a powerful roadmap for anyone ready to reclaim their health from the inside out. This is a book I’ll be recommending often.

Dr. Betsy Greenleaf, DO

Quadruple Board Certified Physician, Founder of the International Pause Institute

In The 7-Second Switch, Dr. Meg Mill offers a thoughtful invitation to better understand the relationship between our thoughts, our physiology, and our capacity to heal.

Dr. Monisha Bhanote, MD

Quintuple Board Certified, Founder of Travela Wellness, Author of The Anatomy of Well-Being

I love when someone can take complex science and make it practical. Dr. Meg Mill does exactly that. This book is a valuable resource for anyone who’s been told, ‘Everything is normal,’ but knows there’s more to the story.

Megan Bliss, FNP-C

Integrative Endocrinology Nurse Practitioner

Dr. Meg’s book is one of the most important conversations out there because it goes right at the real root cause holding millions of us back from good health: stress and dysfunction buried deep within the nervous system.

Dr. Tony Ebel, DC

Dr. Meg pinpoints the missing link behind why so many people with chronic illness stay stuck in their recovery… delivering simple, science-based solutions to the question so many are left asking: why does nothing seem to work?

Dr. Diane Mueller, ND, DAOM, LAc

Naturopath

There is so much confusion around gut health today, and The 7-Second Switch is a breath of fresh air. In this book, Dr. Meg Mill gives clear and actionable steps to immediately improve health, and she does it in a fun, relatable way.

Katrina Foe, BCHN

Functional Nutritionist specializing in cancer

For the woman who has tried everything and still wakes up tired, still bloats by the end of the day, still feels like her body isn't quite her own. The 7-Second Switch is the book that explains why nothing has worked. Not because you didn't try hard enough. Because everyone gave you the steps in the wrong order. This book gives you the right order, and a 7-second practice you can use before every meal to turn it on.

Three gifts to put the book to work

Use these alongside the book so you know where to start and the practice stays in front of you.

The Neurodigestion Score

A 3-minute quiz that pinpoints which of the 7 areas is keeping you stuck so you know exactly where to start.

Reader gift

The Bloat Decoder

A one-page guide that connects the bloating, gas, and end-of-day discomfort to its actual source.

Reader gift

The 7-Second Switch Cards

A printable card and phone wallpaper so the practice is always one glance away.

Reader gift

Tell us where to send your gifts.

Dr. Meg Mill holding The 7-Second Switch

About the Author

Dr. Meg Mill is the founder of the Women’s Functional Health Institute, a Doctor of Pharmacy, and a functional medicine practitioner who has worked with close to 1,000 women around the world. She left pharmacy after watching people get sicker instead of better. She hosts the top-ranked A Little Bit Healthier podcast, speaks on the TEDx stage, and trains and certifies practitioners in women’s functional health.

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